Larry Eubanks, LICSW

Larry Eubanks is a Licensed Independent Clinical Social Worker (LICSW) based in Alabama with 26 years of experience. He focuses on helping people manage stress, anxiety, depression, relationship concerns, and the many changes that can come in midlife. He uses straightforward talk and practical coping skills so people can handle difficult moments and move forward.

He began his social work career in 1999, spending over a decade working with families facing abuse and neglect in Houston County. Since 2011 he has worked in both inpatient and outpatient mental health settings, gaining experience with addictions, trauma, grief, bipolar disorder, ADHD, and chronic stress. Those years shaped his practical, steady style of care.

In session he meets people where they are and focuses on identifying and processing emotions. He teaches coping skills and problem-solving strategies that can be used between visits. Sessions emphasize what to try next, not just talking about problems.

His approach draws on Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy. He blends these to suit each person’s goals and pace. He also brings experience with family-related concerns such as attachment, blended family dynamics, adoption and foster care, and caregiver stress.

Larry aims to offer flexible support that fits everyday life, including options adapted since COVID-19. People interested in starting therapy complete a short questionnaire to begin the matching and scheduling process.

Therapeutic approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for stress, anxiety, and major life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing different behaviors to change mood and habits. It is often used for depression, anxiety, and sleep or eating concerns.

Choosing an approach is a joint process. The therapist will talk with the person about their goals and preferences and suggest which methods to try first. Sessions can mix techniques and adjust over time based on what helps most.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports continued care when life circumstances shift, letting people practice skills in their everyday routines while working with a licensed professional.