LaShana Poole, LPC, LCMHC

LaShana Poole is a licensed counselor in North Carolina with 12 years of clinical experience. She helps people facing stress, anxiety, depression, anger, addictions, trauma and abuse, relationship strain, family issues, and grief. She emphasizes the person's strengths and choices when navigating life changes such as a midlife crisis.

Clients can expect straightforward conversations that focus on practical steps. LaShana uses techniques from Cognitive Behavioral Therapy to identify unhelpful thinking and change daily behavior. She also draws on Existential Therapy to look at meaning, values, and choices when life feels confusing.

Trauma-Focused Therapy informs her work with people who have been hurt by past events, helping them reduce retraumatizing patterns and build safer ways of coping. Sessions center on concrete skills, pacing, and real-life application rather than abstract theory.

Her style is collaborative and strengths-based. She invites people to define their goals and works with them to set short-term steps toward those goals. Progress is measured in what people do differently between sessions, not only in what they talk about.

LaShana prefers clear communication about expectations and practical planning. She encourages people to bring examples from their day-to-day life so therapy stays relevant. The aim is steady, workable change that fits into a busy life.

How her approaches work in online therapy

LaShana uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that keep problems going and then try small, practical changes to see what helps. This approach is useful for anxiety, depression, and some mood concerns.

She also uses Trauma-Focused Therapy when past hurts affect present life. That work focuses on reducing retraumatizing patterns and building safer coping strategies in everyday routines.

Finding the right method is part of therapy. She collaborates with each person to decide which approach fits their goals and preferences. That process may include trying different techniques and adjusting based on what feels most helpful.

Session logistics were not detailed in the biography, so confirm the current options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can still use the same CBT and trauma-focused tools effectively through remote conversations and agreed-upon exercises between meetings.