Latosha Kessell, LPC

Latosha Kessell is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, relationship struggles, trauma, grief, and depression. She writes plainly and listens closely to learn what matters most to each person. Her approach aims to build on strengths so people can take steps toward a more fulfilling life.

With 11 years of experience, she uses a mix of practical strategies and evidence-based approaches. Sessions focus on clear goals, skills you can practice between meetings, and ways to cope when feelings feel overwhelming. She emphasizes collaboration and respects each person as the expert on their own story.

Latosha draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing when appropriate. She also incorporates techniques from Dialectical Behavior Therapy and the Gottman Method for relationship concerns. These tools are used to address symptoms and to help people reconnect with purpose and values.

People come for help with midlife crisis, chronic pain or illness, postpartum mood changes, feelings of emptiness, and struggles with guilt or shame. Latosha also works with veterans and supports multicultural needs. She aims to meet each person where they are and to offer clear, practical steps forward.

Sessions are provided from Texas and conducted in English. To begin, clients complete a brief matching questionnaire and schedule according to therapist availability.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and to take actions that align with those values. It combines mindful awareness with practical steps to live a more meaningful life. Cognitive Behavioral Therapy (CBT) teaches how thoughts, feelings, and actions connect, and offers tools to change patterns that fuel anxiety or depression. Eye Movement Desensitization and Reprocessing (EMDR) can help process disturbing memories and reduce their emotional intensity for those with trauma histories.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and help choose methods that fit the person’s situation. This is a collaborative process and adjustments are made as needs evolve.

Confirm the current session options before booking to know what formats are available. Online therapy can make it easier to fit appointments into busy lives, cut down travel time, and allow shorter check-ins when needed. It also lets people use therapeutic skills in the settings where they live and work, which helps carry progress into everyday routines.