Laura Lien-Mitobe, LMFT
Midlife-focused, person-centered therapist
Continue with Laura
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- Calm supportive space
- Practical coping tools
- Collaborative style
About Laura
Laura Lien-Mitobe is a California-based licensed marriage and family therapist (LMFT) with 30 years of experience. She focuses on midlife concerns alongside stress, anxiety, grief, relationship troubles, and career transitions. She offers a calm, nonjudgmental space where people can talk about what feels stuck and think through next steps.
Her approach is practical and person-centered. Sessions tend to be conversational and focused on the issues you bring. She draws on methods such as cognitive behavioral ideas and acceptance work to help people notice patterns and try new responses in daily life.
Clients often explore relationship patterns, parenting struggles, caregiving stress, and identity questions that come with big life shifts. She has also worked with people facing addiction, eating concerns, and compassion fatigue, including those in helping professions. Laura pays attention to attachment and how early relationships shape current choices.
Her background includes long experience in individual, couple, family, and group settings. Over three decades she has combined therapy and teaching roles, which informs a collaborative style that invites questions and learning. She emphasizes tailoring the work to each person’s needs instead of using a single technique.
People who seek her help can expect straightforward talk, practical steps to try between sessions, and attention to both emotions and everyday behavior. The focus is on clearer choices, better relationships, and finding workable ways to cope with midlife and other transitions.
Her approach is practical and person-centered. Sessions tend to be conversational and focused on the issues you bring. She draws on methods such as cognitive behavioral ideas and acceptance work to help people notice patterns and try new responses in daily life.
Clients often explore relationship patterns, parenting struggles, caregiving stress, and identity questions that come with big life shifts. She has also worked with people facing addiction, eating concerns, and compassion fatigue, including those in helping professions. Laura pays attention to attachment and how early relationships shape current choices.
Her background includes long experience in individual, couple, family, and group settings. Over three decades she has combined therapy and teaching roles, which informs a collaborative style that invites questions and learning. She emphasizes tailoring the work to each person’s needs instead of using a single technique.
People who seek her help can expect straightforward talk, practical steps to try between sessions, and attention to both emotions and everyday behavior. The focus is on clearer choices, better relationships, and finding workable ways to cope with midlife and other transitions.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
30+ years
Credentials
California
Languages
English
How therapeutic approaches translate online
Acceptance and Commitment Therapy (ACT) helps people clarify values and take small steps toward them despite difficult thoughts or feelings. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical experiments to change unhelpful patterns. It often helps with anxiety, stress, and mood concerns. Attachment-Based Therapy pays attention to relationship patterns and early bonds, which can clarify why certain reactions happen in adult relationships and help people try new ways of connecting.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. That may mean combining ideas from ACT, CBT, and attachment work so the plan fits what the client wants to change.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing commute time and allowing scheduling during breaks or evenings. It also lets people use shorter check-ins when needed or choose session lengths that match their day. Talk with the therapist during the match process about which format and pacing will work best for your situation.
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, relationship and family issues, parenting challenges, addiction and compassion fatigue. Midlife changes and career questions are also part of her focus.
How would you describe her therapeutic style?
Her style is person-centered and collaborative. Sessions are conversational and tailored to the client’s needs, with practical steps to try between meetings.
What experience does she bring to therapy?
She has 30 years of clinical experience and has worked in individual, couple, family, and group settings, as well as in teaching roles that inform her work.
What are her credentials and where is she based?
She is a licensed marriage and family therapist, LMFT, practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.