Lauren Moret-Glass, LSCSW, LCSW

Lauren Moret-Glass is a licensed social worker with 15 years of clinical experience. She holds an LSCSW in Kansas and an LCSW in Missouri and focuses on helping people who are feeling stuck by stress, anxiety, trauma, and relationship difficulties.

She uses straightforward conversation and a respectful, sensitive stance. Lauren listens first, then tailors the work to each person's needs. She emphasizes building practical steps so people can feel more confident and in control.

Her background includes work with trauma and abuse, and she helps people manage life transitions and low self-esteem. Lauren also offers support around adult attachment concerns, abandonment, and challenges tied to aging or chronic illness. She aims to help clients find clearer thinking and steadier coping skills.

In sessions she blends approaches to match the moment. That can mean focusing on present-day problem solving, practicing mindfulness skills to calm the nervous system, or using trauma-focused techniques when past events keep causing pain. She keeps language plain and concrete so goals stay manageable.

Lauren believes taking the first step takes courage. She partners with people who want to change how they handle stress, rebuild confidence, or move through a difficult life change. Her work is practical, direct, and supportive, aimed at creating small, sustainable shifts.

Approaches that translate to remote work

Client-Centered Therapy focuses on listening and responding to what matters most to the person. In an online conversation this means the therapist follows your concerns and helps you set goals that feel relevant to daily life.

Cognitive Behavioral Therapy (CBT) centers on identifying unhelpful thoughts and testing them with real actions. It often includes short exercises clients can practice between sessions to reduce anxiety and improve coping.

Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity. These tools can be practiced during brief check-ins and used when stress spikes in everyday situations.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then try methods that match those needs. That collaborative decision making helps tailor the plan and adjust it as progress is made.

Confirm the session formats available before booking, as the biography does not list specific options. Online therapy can make scheduling easier and help sessions fit into a busy week. It can allow for shorter check-ins, fewer travel demands, or the ability to meet during a lunch break, depending on the formats offered. Licensed professionals can use these approaches remotely to focus on practical skills and steady progress.