Leah Murphy, BACP

Leah Murphy is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief, relationship strain and the ripple effects of past trauma. She has two decades of practice and works with clients on issues such as depression, parenting pressures, sleep and eating concerns, and career-related stress. Leah aims to make the first step easier by offering a calm, non-judgemental space to talk through what feels hardest right now.

Leah uses straightforward, practical ways of working that centre the person in front of her. She draws on Client-Centred ideas to build trust and understanding. She also uses elements of Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to help with patterns of thinking and strong emotions.

Sessions focus on clear goals and skills people can try between meetings. Leah supports people to break worries into manageable steps and to practise techniques for mood, sleep and anger. She also helps clients think through difficult relationship moments and intimacy-related concerns.

Over 21 years she has seen many life transitions, from bereavement to job change. That experience informs a steady, patient style rather than quick fixes. Leah encourages practical experiments and gentle reflection so people can find what works for them.

Leah is registered with the British Association for Counselling and Psychotherapy, which is shown as BACP. She offers sessions in English and accepts international clients. Before booking, readers should confirm the current session options available.

Approaches that guide online sessions

Leah often uses Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on listening closely and helping people feel understood so they can find their own solutions. Cognitive Behavioural Therapy looks at patterns of thinking and behaviour, and offers practical strategies to reduce anxiety, improve mood and change unhelpful habits.

Choosing the right approach is usually a joint process. Leah will discuss what matters most to you, try different techniques and adjust plans based on your responses. That collaboration helps identify which methods fit your goals and everyday life.

When booking, please confirm the session options currently offered, as formats are not specified here. Online work can make it easier to fit therapy into a busy week, for example by removing travel time, allowing shorter check-ins, or avoiding the need to be on camera for every meeting. Registered or accredited professionals can use a mix of practical exercises, homework and conversational work that translate well to remote sessions. Discuss practical arrangements with Leah when you arrange your first appointment to find what suits you best.