Linda Seibert, LPC

Linda Seibert is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing midlife questions and a wide range of life stresses. She works with stress, anxiety, relationship and intimacy concerns, low self-esteem, depression, addictions, grief, trauma and abuse, and challenges connected to parenting and family roles.

Linda uses a direct, active approach in sessions. She aims to make practical changes rather than only talking about problems. That can mean setting clear goals, trying strategies in session, and checking what works between meetings.

Her work draws on several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She adapts techniques to fit each person’s needs and goals instead of relying on a single method.

Linda also welcomes conversations that include faith when clients want that incorporated, but she does not impose religious beliefs. She describes herself as professional and respectful of different values and backgrounds.

With about 15 years of counseling experience and decades of life experience, she brings both clinical tools and practical perspective. She is straightforward in style and focused on helping people make progress in realistic, manageable steps.

Therapeutic approaches and working online

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then take steps that match their values. It can be useful for anxiety, stress, and decisions common in midlife. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying new behaviors to reduce symptoms like depression and anxiety. That approach helps when people want practical tools and clear strategies.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they determine which methods to try and adjust the plan as progress is made.

Confirm the session formats available before booking, since this profile does not list specific formats. Online therapy can make it easier to fit counseling into a busy life by removing travel time, allowing shorter check-ins when needed, and letting people join from wherever they are that offers quieter surroundings. It also lets the therapist and client continue steady work during transitions or when schedules are tight. Licensed professionals can adapt ACT and CBT techniques for remote sessions so people can learn skills and practice them between meetings.