Lindsay Gray, LPC

Lindsay Gray is a Licensed Professional Counselor (LPC) based in Oregon with ten years of experience. She focuses on everyday struggles like stress, anxiety, relationship strain, grief, trauma and workplace concerns. Her approach aims to make the first step feel manageable and respectful for people seeking help.

She listens for each person's priorities and tailors conversations and plans to fit those concerns. Sessions focus on clear goals and practical strategies that fit a person's life. Lindsay emphasizes sensitivity and compassion while helping people name what matters and try new ways of coping.

Common topics she addresses include difficulties with attachment and abandonment, communication problems, divorce and separation, and feelings of guilt or shame. She also works with those facing midlife crossroads, questions of life purpose, and issues around self-love and sexuality.

Lindsay has supported people through postpartum mood changes, post-traumatic stress, and struggles with narcissistic relationships. She brings a straightforward, evidence-based mindset and adapts methods to what each person needs. The goal is steady progress rather than sudden fixes.

If someone is ready to begin, the usual next step is to select Start Therapy, complete a short matching questionnaire, and schedule a first appointment. This lets Lindsay and the client agree on priorities and a plan that fits their schedule and circumstances.

Evidence-based techniques and online support

Many clients benefit from established, practical methods that target current problems and improve daily function. One common approach focuses on identifying unhelpful thinking patterns and testing new thoughts and behaviors to reduce anxiety and stress. Another approach centers on understanding attachment and relationship patterns so people can improve communication and handle conflict more effectively.

Choosing the best approach is a collaborative process. The therapist will work with the person to determine which techniques match their needs, goals, and preferences. Sessions may combine methods and adjust over time as progress and priorities emerge.

The biography does not list specific session formats, so confirm which options are offered when you book. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. For international clients, planning session times across time zones is part of scheduling. Discussing practical details during the matching and scheduling steps helps ensure sessions fit into everyday routines and goals.