Lisa Haughey, LPC

Lisa Haughey is a Licensed Professional Counselor (LPC) with more than three decades of experience in addiction and mental health work. She brings a warm, interactive approach and aims to help people gain practical tools and a clearer mindset for change.

She has worked across addiction treatment, mental health services, and life coaching. Her background includes supporting people with depression, anxiety, addiction, career decisions, relationship and parenting concerns, LGBT issues, and solution-focused goals. She has also worked with people who have reentered the community after involvement with the criminal justice system.

Her counseling style is straightforward and respectful. She listens with compassion and is willing to be direct when that helps move things forward. She avoids stigmatizing labels and treats each person as an individual with their own beliefs and values.

Spirituality and faith are welcome topics in sessions, and she is comfortable talking about a client’s personal path when it matters to them. Lisa emphasizes collaboration - she will not solve problems for clients but will help them identify steps and practice new skills.

People who come for help can expect practical conversations about goals and strategies. She draws on approaches that focus on thoughts, values, and present-moment awareness to support coping with life changes, grief, anger, and relationship struggles.

Approach-focused online therapy that fits your life

Acceptance and Commitment Therapy (ACT) centers on clarifying what matters to you and taking small committed steps toward those values. It is useful for coping with life changes, anxiety, depression, and situations that feel stuck. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. It often helps with anxiety, depression, and anger by teaching practical coping strategies. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens deeply and supports each person’s own pace of change.

Finding the right approach is part of the work. Lisa will collaborate with clients to see which methods fit their goals, needs, and personal style. That means trying strategies, checking how they feel, and adjusting the plan together rather than imposing a single method.

The therapist’s biography does not list specific session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people continue work with a licensed professional from different locations, which can be helpful for international clients. Work with the therapist to pick session times and a format that best supports your routine and goals.