Lisa Henthorn, LPCC, LCMHC

Lisa Henthorn is a licensed counselor who helps people facing stress, anxiety, depression, and major life changes. She also supports those navigating ADHD, grief, relationship strain, addiction concerns, and midlife transitions. Lisa writes plainly and listens closely to understand each person's day-to-day struggles and goals.

She earned a master's degree from Lindsey Wilson College in 2017 and holds LPCC and LCMHC credentials. Her seven years of clinical experience include work with mood disorders, trauma, and adjustment challenges. Lisa draws on practical tools to help people manage symptoms and regain energy for daily life.

In sessions she aims to build an open, nonjudgmental space where people can talk about what matters most to them. Conversations focus on concrete steps and small changes that fit into typical routines. She encourages realistic goals and checks progress along the way.

Lisa uses a mix of strategies to match each person's needs rather than a single method for everyone. She teaches coping skills for overwhelming moments and problem-solving skills for recurring difficulties. Over time this approach helps people feel more capable and connected to what they want from life.

Many clients come for help with career stress, parenting strain, relationship concerns, or struggles with identity and self-worth. Lisa works at a steady pace and supports people as they try new ways of handling old problems.

How her approaches translate to online work

Lisa uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. CBT helps people change patterns that keep problems going by practicing different responses in everyday situations.

She also uses Dialectical Behavior Therapy skills and Mindfulness Therapy tools to help regulate strong emotions and stay present. DBT-style skills teach practical ways to tolerate distress and manage intense feelings, while mindfulness practices improve attention and reduce rumination.

Finding the right approach is a collaborative process. Lisa will work with each person to decide which methods fit their needs, goals, and preferences. That choice may shift over time as progress is tracked together.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people try techniques in the actual places where challenges occur, then bring observations back into the next session for discussion.