Lisa Johnson, BACP

Lisa Johnson is a counsellor registered in the United Kingdom with three years of professional experience. She helps people facing stress and anxiety, grief and loss, and everyday parenting concerns. She also supports those dealing with ADHD, low self-esteem and relationship worries. Lisa aims to offer a calm, respectful space where people can talk through difficult moments.

Her approach is straightforward and person-centred. Conversations are shaped around what matters most to the individual. Lisa listens first, then helps people work out practical next steps they feel ready to try. Sessions focus on small, manageable changes rather than overwhelming plans.

She tailors how she talks and the pace of work to each person. That can mean quieter reflection one week and more active problem-solving the next. Lisa pays attention to how day-to-day pressures affect mood, sleep and energy, and she supports practical coping strategies for those areas.

Areas she commonly addresses include caregiving stress, chronic illness or pain, communication problems, commitment or impulsivity concerns, and feelings of isolation or shame. Midlife crisis and life-purpose questions are also within her stated focus. Lisa describes the first step of seeking help as an act of courage and aims to make the process easier to manage.

Appointments are offered at various times, including weekday evenings and some weekend mornings. Prospective clients are advised to confirm current session options when arranging a first meeting.

How client-centred work translates to online therapy

Client-Centred Therapy focuses on listening closely and following the person’s lead. The counsellor aims to offer empathy, acceptance and reflective listening so people feel heard and can make sense of their experience. This approach can help with anxiety, stress, self-esteem and life transitions by building clarity and self-trust.

Finding the right way of working is part of the therapeutic process. The counsellor will talk with each person about their goals and preferences, then suggest approaches and pacing that fit those aims. Decisions about focus, homework and session rhythm are made together, not imposed.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow people to join from more convenient locations. It can also offer shorter check-ins or evening appointments that suit work and family routines. Registered or accredited professionals aim to tailor sessions so they fit day-to-day life while focusing on steady, practical progress.