Lisa Meyer, LPC

Lisa Meyer is a Licensed Professional Counselor (LPC) based in Georgia with 23 years of experience. She focuses on practical, result-oriented work that helps people handle stress, anxiety, relationship strain, and midlife changes. Lisa aims to make the first step feel manageable and supportive for anyone unsure about starting therapy.

In sessions she uses straightforward, evidence-based approaches. Conversations typically focus on identifying unhelpful patterns and learning new skills to cope. She emphasizes clear goals, small changes, and steady progress rather than quick fixes.

Lisa has run a private practice serving north Georgia since 2001 and also meets with people remotely across the state. Her background includes helping people through life transitions, grief, postpartum challenges, and work-related stress. She also addresses issues such as caregiving stress, blended family dynamics, and questions about life purpose.

Clients can expect practical tools to manage mood and anxiety, and concrete strategies to repair communication and set boundaries. Lisa often helps people disentangle family of origin patterns, address codependency, and work through guilt or forgiveness issues. She frames therapy as skill building so clients leave with usable resources.

Throughout the counseling process she highlights gradual change and realistic pacing. The aim is that, by the end of treatment, people feel more capable of handling day-to-day stresses and relationships. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.

How CBT and Solution-Focused Work Online

Lisa uses Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that feed anxiety and low mood. CBT sessions often include short exercises, homework, and skill practice to reduce symptoms and boost coping.

She also draws on Solution-Focused Therapy to identify small, practical steps that move someone toward their goals. This approach concentrates on strengths and what is already working, which can be helpful during periods of midlife transition or when facing specific problems.

Finding the right approach is a collaborative process. Lisa will talk with each person about their goals, try strategies, and adjust plans together. That lets the therapist and client pick methods that fit the person’s needs, pace, and preferences rather than assuming one way will work for everyone.

If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove the time spent traveling to an office. Licensed professionals can adapt CBT exercises and solution-focused steps to work well over remote sessions, focusing on skills you can use in daily life.