Litea Dakunimata, BACP

Litea Dakunimata is a BACP counsellor based in the United Kingdom with six years of experience. She focuses on helping people facing stress, anxiety, shame, low self-esteem and major life changes. She works with clients who are dealing with relationship concerns, grief, parenting strain and career uncertainty. Litea aims to offer respectful and compassionate support while tailoring sessions to each person's needs.

Her background is in an integrative approach that draws on client-centred and existential ideas. Sessions centre on the person’s priorities and what matters to them now. Conversations are practical and rooted in real situations, not jargon. Litea helps people talk through feelings, recognise patterns, and consider different ways of coping.

People often come to her with issues around family and identity, including blended family questions, family of origin problems and feelings of emptiness. She also supports those dealing with trauma and abuse, abandonment worries, caregiver stress and first responder-related strain. Her work covers anger, intimacy-related difficulties, commitment and communication problems.

Therapy with Litea is shaped around individual goals. She tailors the pace and content of sessions, offering direct conversations alongside reflective space. She encourages clients to try new approaches between sessions and to track small changes over time.

Sessions are offered in English and German. International clients are accepted. Before booking, prospective clients should confirm current session formats and scheduling details.

Therapeutic approaches and online options

Client-Centred Therapy places the person and their experience at the heart of the work. The counsellor listens actively, reflects what is shared and helps clients find their own solutions; this approach can be helpful for issues such as self-esteem, relationship concerns and life transitions.

Existential Therapy looks at meaning, choice and personal responsibility. It involves talking about values, identity and purpose, which can be useful for people facing midlife questions, emptiness or major life changes.

Finding the right approach is part of the journey. Litea will collaborate with each client to decide which ideas and techniques fit best. She will adapt sessions based on the client’s goals, preferences and what emerges in conversation.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. Online work can reduce travel time and make it simpler to maintain continuity when routines change. Because the biography does not list specific session formats, confirm current session options before booking so you know what to expect.