Liza White, LMHC

Liza White is a licensed mental health counselor who helps people facing stress, anxiety, addiction challenges, grief, and trauma. She speaks plainly and aims to make conversations feel calm and straightforward. She encourages people to take small, steady steps toward change and offers support while they do so.

Liza creates a space where clients can talk about difficult feelings without feeling judged. She listens for practical concerns and works with each person to identify clear goals. Sessions focus on what is manageable now and on building skills that fit day-to-day life.

Her background includes twelve years of experience in clinical settings and counseling roles. She uses familiar approaches like client-centered listening and cognitive behavioral techniques to help people notice patterns and try different responses. Liza also draws on dialectical behavior strategies and mindfulness to help with emotion regulation and staying present.

People often come to her for help with life transitions, intimacy and relationship struggles, parenting stress, ADHD, mood concerns like depression and bipolar symptoms, and anger or self-esteem issues. She is comfortable addressing adoption and foster-care questions, attachment and communication problems, and many forms of loss.

Liza is licensed as a LMHC in Florida and offers therapy in English. She invites people to take the first step by describing their needs and exploring whether her style feels like a good fit.

How these approaches shape online therapy

Liza uses client-centered therapy to keep the session focused on each person’s concerns and priorities. That approach means sessions often begin by asking what matters most right now and adapting the conversation to each person’s pace and goals.

She also draws on cognitive behavioral therapy, which looks at how thoughts, behaviors, and feelings connect. CBT offers concrete tools for handling anxiety, low mood, or unhelpful habits by testing new ways of thinking and acting.

Finding the right approach is part of the work. Liza typically discusses options with clients and chooses techniques together based on goals, daily life, and what feels most useful. The plan can change as needs evolve so the process stays collaborative.

If you are considering online sessions, confirm the available session formats when you book. Online therapy can make it easier to fit counseling into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also make it simpler to keep a steady rhythm of care during life transitions when regular in-person visits are harder to arrange.