Loretta Rowe, NCPS

Loretta Rowe is a counsellor working in the United Kingdom with three years of practice and an NCPS credential. She helps people who are struggling with stress, anxiety, low mood and self-esteem. Loretta also supports people dealing with relationship strain and the effects of trauma and abuse.

She often works with young adults aged 18-24 and people who have experienced domestic abuse. Loretta has experience supporting community members with neurodivergence and with practical life concerns such as money and caregiving stress.

Loretta uses a mix of approaches in sessions, including Cognitive Behavioural Therapy, hypnotherapy and mindfulness techniques. Sessions focus on practical steps, clearer thinking and small changes that feel manageable day to day.

Her style is collaborative and straightforward. She helps people identify strengths, set small goals and practise coping strategies between meetings. Conversations are paced to match what each person needs in the moment.

People come to Loretta for help with a wide range of topics including midlife crisis, attachment worries, control issues, body image and feelings of isolation. She offers support around separation, forgiveness and rebuilding confidence after difficult experiences.

How certain approaches can help you online

CBT helps people notice unhelpful thoughts and try different ways of thinking and behaving. It is often used for anxiety, low mood and problems that repeat over time. Hypnotherapy uses guided relaxation and focused attention to help people access motivation and change habits; it can support issues like stress, low confidence and unhelpful patterns.

Finding the right approach is part of the work. Loretta will talk with each person about their goals and preferences and suggest a mix of methods that fit those aims. That choice is collaborative and can change as progress is made.

Confirm current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into busy lives, for example by reducing travel time or allowing shorter check-ins during the day. It can also let people use mindfulness exercises and CBT tools between sessions, so practical skills build over time.