Lorri Charnas, LISW

Lorri Charnas is a licensed independent social worker (LISW) in Ohio with 25 years of professional experience. She helps people facing stress, anxiety, grief and loss, bipolar disorder, depression, and the common struggles that come with major life changes. Lorri encourages clients to take the first step and acknowledges that starting therapy often takes courage.

Her style asks clients to bring their story and strengths into sessions. She sees the person as the expert on their life and works collaboratively to build insight and self-compassion. Sessions focus on practical steps and clear goals so people can start feeling steadier between meetings.

Lorri adapts her approach to each person's needs rather than using a single method for everyone. She emphasizes building tools to manage mood, cope with stress, and handle caregiving or aging-related responsibilities. Communication challenges, commitment or control issues, and family of origin concerns are also areas she addresses.

Over her career she has supported people dealing with codependency, divorce and separation, emptiness, and forgiveness work. She also has experience with first responder stress and gender dysphoria-related concerns. Her goal is to help clients move toward a more balanced, joyful life.

To begin, Lorri asks people to reflect on what they want to change and bring those concerns to sessions. She offers practical guidance and steady support so people can build the skills they need and notice real shifts over time.

How therapeutic approaches shape online care

Many of the techniques Lorri uses focus on practical, evidence-based steps that reduce distress and improve daily functioning. One common approach helps people identify unhelpful thinking and replace it with clearer, more realistic thoughts to reduce anxiety and low mood. This kind of work is useful for depression, worry, and stress-related symptoms.

Another approach emphasizes building coping skills and routines to stabilize mood and manage life changes. That includes small behavioral steps, activity planning, and strategies for sleep and daily structure that support people with bipolar disorder and depression. These methods help people notice what works and adjust over time.

Finding the right approach is a collaborative process. Lorri will work with each person to pick techniques that match their goals, preferences, and everyday demands. She checks in and adjusts the plan as progress is made so the work stays relevant and doable.

Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow follow-up conversations between in-person visits. For many people, remote sessions help keep momentum while juggling work, caregiving, or other commitments.