Louise Bennett, NCPS

Louise Bennett is a counsellor who works in a calm, conversational way. She offers a warm, non-judgemental space where people can talk at their own pace. Her manner is relaxed and attentive, with gentle reflection and occasional challenge to help clients see new perspectives.

She draws on client-centred principles to keep sessions focused on each person's experience. That means listening closely and following what feels most important to the individual in the room. Louise also uses ideas from existential and solution-focused approaches to help people find meaning and take practical steps forward.

Many people come for help with stress, anxiety, low mood or self-esteem. She also supports those coping with life changes, relationship difficulties and issues linked to ageing, caregiving or separation. Additional areas she works with include attachment concerns, body image, eating-related issues and neurodiversity such as autism and Asperger syndrome.

With three years of experience and the NCPS credential, she aims to create an environment where small shifts are possible. Clients often notice clearer thinking, improved self-acceptance and better decision-making over time.

Sessions are offered in English from the United Kingdom. The booking process uses a subscription that can be cancelled at any time, and prospective clients start by completing a short matching questionnaire and scheduling according to therapist availability.

How Louise's approaches work in online therapy

Client-Centred Therapy is based on listening closely and following what matters most to the person. It helps people feel heard and can support clearer self-understanding and self-acceptance during times of change. Solution-Focused Therapy concentrates on small, practical steps and on building what already works; it can be useful for resolving immediate problems and making measurable progress.

Choosing the right approach is a collaborative process. Louise will work with each client to identify goals and preferences, and together they will try approaches that feel most helpful. This collaborative exploration allows adjustments as needs evolve during therapy.

Please confirm the available session formats before booking, as they are not specified here. Online options can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. Some formats also use less bandwidth or do not require a camera, which can help on days when a quick conversation is most practical.