Louise Claydon, BACP

Louise Claydon is a counsellor with the British Association for Counselling and Psychotherapy (BACP) and over 11 years' experience. She supports people facing stress, anxiety, relationship strain, low self-esteem and big life changes. Her manner is warm and non-judgemental, and she focuses on practical steps as well as understanding feelings.

Louise works from a person-centred stance, which means the conversation follows what matters most to the client. She uses solution-focused ideas to set achievable goals. Cognitive behavioural techniques are offered when helpful to spot patterns of thinking and try new behaviours.

Clients can expect short-term coaching approaches alongside deeper exploration, depending on what they need. Sessions aim to build resilience, increase confidence and improve communication skills. She also supports people navigating issues such as abandonment, attachment concerns, body image and caregiving stress.

Her background includes work in private practice and in the NHS, giving experience with a wide range of difficulties and life stages. The combination of practical tools and longer-term reflection is used to tailor the work for each person.

Louise offers her service from the United Kingdom and works in English. If someone is unsure whether this is the right fit, she encourages an initial step to discuss aims and match the approach to individual goals.

How these approaches work online and support midlife change

Attachment-based work looks at how past relationships shape current patterns. Online sessions using this approach can help with worries about abandonment, trust and connection by reflecting on recurring themes and practicing new ways of relating.

The person-centred or client-centred approach places the client's concerns at the heart of the session. It involves listening, reflecting and following what the client brings, which suits people wanting a supportive space to make sense of feelings and decide next steps.

Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behaviour changes. This can be useful for anxiety, stress and improving everyday coping strategies during life transitions.

Finding the right mix of approaches is a collaborative process. The therapist will work with clients to agree goals and try methods that fit their needs and preferences, adapting the work as progress is made.

Confirm which session formats are available before you book, as current options are not specified here. Many people find online work helps fit therapy into busy lives, allows shorter check-ins when needed and reduces travel time. Discuss practical arrangements with the therapist so sessions suit your routine and goals.