Louise Lant, BACP

Louise Lant is a counsellor who uses a person-centred approach as the foundation of her work. She presents as warm and down-to-earth, and she aims to build an open, trusting relationship where people can be honest about their feelings and needs. Louise qualified as a counsellor in the United Kingdom in 2017 and brings eight years of practice to her work.

She helps people facing stress and anxiety, worries about self-esteem, and the strain of family and parenting challenges. Louise also supports those dealing with communication problems, control issues, isolation and loneliness, and questions about life purpose. Midlife crisis and women's issues are listed among her focus areas.

Person-centred therapy underpins her practice, so the therapeutic relationship is central. She also draws on techniques that originate from solution-focused, compassion-focused, and cognitive behavioural approaches when these fit a person's goals. Sessions are shaped around what each person finds most helpful.

Louise believes people already have inner resources and she aims to help them access those strengths. She describes counselling as a collaborative process where courage to begin is recognised and supported. People can expect a practical, straightforward style that emphasises listening and clear, respectful feedback.

Her practice is based in the United Kingdom and she communicates in English. She is registered with the British Association for Counselling and Psychotherapy, noted as BACP, and has worked in a variety of settings since qualifying.

How her approaches guide online therapy

Person-centred therapy places the relationship at the centre, so online work focuses on creating an honest, respectful connection even when meeting remotely. This approach helps when someone needs attentive listening and a space to make sense of feelings.

She also draws on solution-focused ideas, which look for small, practical steps that move a person toward their goals. These strategies are useful for tackling communication problems, control issues, and specific parenting or daily-life challenges. Compassion-focused methods aim to reduce self-criticism and build self-kindness, which can help with low self-esteem and feelings of isolation.

Finding the right approach is part of the process and will be decided together. The therapist will talk through what feels most helpful and try different ways of working until a good fit emerges. This is a collaborative conversation shaped by your needs, goals and preferences.

The original biography does not list specific session formats, so check the available options before booking. Online work can make it easier to fit counselling around busy days, cut travel time and allow shorter check-ins when needed. It can also let people join from a quieter location or avoid camera use if that feels better, helping sessions slot into everyday life more smoothly.