Lucia Fleet, BACP

Lucia Fleet welcomes people facing big life challenges and everyday struggles. She helps with stress, anxiety, depression, relationship and intimacy concerns, addiction issues, grief and parenting strain. Lucia also supports people navigating ADHD, trauma and abuse, self-esteem struggles and major life changes. She is based in the United Kingdom and works in English.

Lucia uses a warm, collaborative way of working. She matches pace to each person - some clients want deeper, faster work; others prefer to take time to feel their emotions. She listens closely and combines thoughtful reflection with genuine empathy to help people notice patterns and make different choices.

Her practice draws on client-centred approaches alongside psychodynamic ideas and transactional analysis when helpful. Sessions focus on what matters most to the person in front of her, with the aim of increasing self-understanding and building self-compassion. Lucia encourages practical changes and learning to accept personal strengths and limits.

She has experience in a variety of settings, including work with gambling addiction services in the NHS. That experience informs her approach to addictive behaviours and compulsions without assuming there is a single solution. Lucia aims to help people reduce harmful patterns and find more enjoyment in life.

Initial sessions are used to get to know each other and to decide if the relationship feels right. She works during UK daytime hours and often connects with international clients at times that suit their time zones. Taking the first step can feel difficult, and she offers steady support through that process.

How Lucia's approaches can work online

Client-Centred Therapy focuses on listening, empathy and supporting people to find their own answers. It helps with issues like low self-worth, relationship worries, anxiety and life transitions by encouraging self-understanding and self-compassion.

Lucia also draws on psychodynamic ideas which look at past patterns and how they affect present choices. This can help when someone wants to understand recurring relationship or behavioural patterns. Transactional analysis is used at times to clarify communication styles and improve how people relate to others.

Finding the right approach is part of the work together. Lucia will discuss what feels helpful and adapt her way of working to match a person's goals and preferences. That decision is made collaboratively, so the person can try different ways of working and steer the process.

The practical benefits of online therapy include making sessions easier to fit into busy days and reducing travel time. Online work can allow for shorter check-ins when needed or for sessions to be scheduled across different time zones, which has helped her connect with international clients. Because the original profile does not list specific session formats, please confirm the available options before booking so you know which kind of session will be offered.