Lutfa Khanom, NCPS

Lutfa Khanom is a counsellor based in the United Kingdom who helps people facing stress, anxiety and midlife changes. She supports those dealing with relationship and family difficulties, grief and loss, and issues around self-esteem and motivation. Lutfa aims to create a non-judgemental space where people can speak openly about what matters to them.

With nine years of professional experience and the NCPS credential, Lutfa draws on evidence-based therapeutic techniques to guide conversations and practical steps forward. Sessions focus on clear goals and manageable changes rather than long lectures. She listens, reflects, and helps clients notice patterns that keep them stuck.

People contact Lutfa for help with intimacy issues, parenting strain, anger or career crossroads. She also works with complex feelings such as abandonment, guilt, shame and isolation. Lutfa offers support that recognises both everyday stresses and bigger life transitions like bereavement or separation.

Her style is calm and direct. Lutfa will help you name what’s difficult and try out ways to cope that fit your life. She encourages small, practical steps that build confidence and meaning over time.

If you’re thinking about therapy, Lutfa asks clients to start by completing a short matching questionnaire and then schedule sessions according to therapist availability. This helps clarify goals before the first meeting and makes the first session more focused.

How evidence-based techniques translate to online support

Evidence-based therapeutic techniques often emphasise clear goals and practical skills. One common approach focuses on identifying unhelpful thinking patterns and testing them with small behavioural experiments; this helps with anxiety, low mood and motivation. Another approach concentrates on processing loss and strong emotions through steady, paced conversations and practical coping tools; this can support grief, separation and life changes.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, pace and preferences. That means trying techniques, checking what helps, and adjusting the plan together rather than sticking to a single method.

The practical benefits of online therapy are that it can fit more easily into busy lives and reduce travel time. It can make regular check-ins simpler during work breaks or between appointments, and allows people to continue therapy when they move or live outside the therapist's immediate area. Because the original biography does not list specific session formats, please confirm the available online or in-person options before booking so you know which format will be used.