Malgorzata "Gosia" Grabowska, NCPS
Compassionate counsellor for midlife change
Continue with Malgorzata
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- Practical coping skills
- Emotion-focused work
- Speaks English Polish
About Malgorzata
Malgorzata "Gosia" Grabowska is a counsellor who helps people facing major life changes and everyday pressures. She works with adults dealing with stress, anxiety, depression and relationship strain. Gosia offers a calm presence and a straightforward way of talking that aims to make difficult problems easier to face.
She uses a blend of approaches to fit each person’s needs rather than one fixed method. That can include exploring how early attachments shape current relationships, looking at unhelpful thought patterns with cognitive behavioural techniques, and focusing on emotions to better understand painful experiences. Sessions are framed in plain language so people can bring practical problems and try new ways of coping.
Gosia has seven years of experience and holds NCPS as a credential. She has worked in schools and with young people as a mentor, and has supported people affected by trauma, burnout and compassion fatigue. Her background includes training in safety when working with trauma and post-traumatic stress.
She speaks English and Polish, which can help when language makes a difference to how someone says what matters. Gosia is comfortable helping people through grief, parenting challenges, addiction concerns, ADHD-related issues and many other life stresses. For anyone feeling stuck or overwhelmed, she aims to make the next steps clearer and more manageable.
To begin, clients use the site process to match with her and schedule sessions according to availability. Fees vary by location and the site subscription model is used, which can be cancelled at any time.
She uses a blend of approaches to fit each person’s needs rather than one fixed method. That can include exploring how early attachments shape current relationships, looking at unhelpful thought patterns with cognitive behavioural techniques, and focusing on emotions to better understand painful experiences. Sessions are framed in plain language so people can bring practical problems and try new ways of coping.
Gosia has seven years of experience and holds NCPS as a credential. She has worked in schools and with young people as a mentor, and has supported people affected by trauma, burnout and compassion fatigue. Her background includes training in safety when working with trauma and post-traumatic stress.
She speaks English and Polish, which can help when language makes a difference to how someone says what matters. Gosia is comfortable helping people through grief, parenting challenges, addiction concerns, ADHD-related issues and many other life stresses. For anyone feeling stuck or overwhelmed, she aims to make the next steps clearer and more manageable.
To begin, clients use the site process to match with her and schedule sessions according to availability. Fees vary by location and the site subscription model is used, which can be cancelled at any time.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTGriefParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
United Kingdom
Languages
English, Polish
How her approaches translate to online work
Attachment-based work focuses on how early bonds affect current relationships. Online sessions can help people notice patterns in their close relationships and practise new ways of relating. Cognitive behavioural therapy looks at thoughts, feelings and actions; in online sessions it is used to identify unhelpful thinking and try small behavioural experiments between meetings. Emotion-focused work centres on recognising and naming feelings so they can be worked through rather than avoided, which can be especially helpful for grief, anger and relationship distress.Finding the right mix of approaches is part of the process. Gosia will work with each person to decide which methods suit their goals and preferences. This is a collaborative discussion and may change as therapy progresses, with practical steps agreed together.
If you are considering online therapy, check the session options before booking as formats are confirmed through the site matching process. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time so people can focus on what they want to address. Registered or accredited professionals and therapists can adapt exercises, homework and conversations to the online setting so the work remains practical and goal-oriented.
Frequently asked questions
What issues does Gosia commonly help with?
She supports people facing stress, anxiety, depression, grief and relationship strain, as well as parenting and career concerns and coping with life changes.
What is her therapeutic style like?
She blends client-centred listening with emotion-focused and cognitive approaches to make things practical and understandable.
How long has she been practising?
Gosia has seven years of experience working in counselling roles, including school settings and mentoring young people.
What credentials and region are listed?
She holds NCPS and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Polish.
Can international clients work with her?
She accepts international clients according to the site's matching and scheduling process.
How are sessions charged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.