Mariam Nakabugo, BACP

Mariam Nakabugo welcomes people who are feeling stuck, overwhelmed or unsure about their next step in life. She offers a calm, non-judgemental presence and aims to help clients make practical changes. Mariam is based in the United Kingdom and works with adults facing relationship strain, low self-worth, anxiety, depression and other midlife concerns.

Mariam draws on Client-Centred Therapy to make sessions collaborative and respectful of each person's pace. She uses Solution-Focused Therapy to help people identify small, workable steps towards change. Sessions are conversational and focused on what the client wants to achieve in everyday terms.

With ten years of experience and BACP accreditation, Mariam brings steady support to people dealing with trauma, grief and life transitions. She has particular experience helping those affected by abuse and harmful cultural practices, and she can integrate Christian principles into sessions when requested.

Mariam also works with issues such as addiction, chronic illness, caregiver stress, body image and career difficulties. She aims to help clients build clearer communication, stronger boundaries and more confidence in decision-making.

Her style is encouraging and practical. Mariam helps clients notice strengths, set small goals and try new ways of coping. To begin, clients complete a short matching questionnaire and book a session according to the therapist's schedule.

How her approaches work for online therapy

Mariam uses Client-Centred Therapy and Solution-Focused Therapy in straightforward ways that suit online work. Client-Centred Therapy means the counsellor listens closely, reflects back what is said and follows the client's lead to build trust. This helps with anxiety, low self-esteem and emotional recovery from trauma.

Solution-Focused Therapy concentrates on identifying small, practical steps and on what is already working. It is useful for people wanting clear actions for stress, career choices or relationship communication. Sessions focus on setting realistic short-term goals and reviewing progress.

Choosing the right approach is part of the process. The therapist will work together with the client to decide which methods fit the person's needs, goals and preferences. That work is collaborative and can change as the client's priorities shift.

The practical benefits of online therapy include fitting sessions into busy schedules and avoiding travel. Online work can make it easier to maintain continuity during life changes and to join sessions from different locations on days that suit you. Please confirm the current session formats before booking so you know how each meeting will be conducted.