Marilee Frazier, LPC

Marilee Frazier is a Licensed Professional Counselor (LPC) based in Texas who helps adults feeling overwhelmed or stuck. She meets people where they are and focuses on practical steps to reduce worry and regain a sense of control.

Many clients come because they are replaying conversations, second-guessing choices, or feeling anxious around relationships. She listens and helps name the patterns that keep those cycles going. Sessions aim to turn confusing feelings into clearer action steps that fit everyday life.

Her style is warm, collaborative, and non-judgmental. Marilee works with clients to build tools that can be used between sessions, such as ways to manage strong emotions and to set clearer boundaries. She balances emotional understanding with concrete practice.

Marilee draws on approaches like cognitive behavioral techniques, acceptance and commitment ideas, and attachment-focused work to support change. She also uses client-centered and dialectical skills when helpful to meet each person where they are.

With five years of experience, she helps people facing stress, anxiety, depression, relationship strain, trauma and abuse, grief, parenting challenges, career shifts, ADHD concerns, and issues around intimacy and self-esteem. The goal is steady, manageable progress toward feeling more grounded and confident.

If someone wants to begin, they can start by using the Start Therapy button and completing a short matching questionnaire before scheduling.

How her approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, then clarifying personal values and taking steps that matter. It can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches skills to shift unhelpful patterns, which is useful for worry, sleep problems, and mood concerns. Attachment-Based Therapy attends to how early relationship patterns affect current connections and trust, helping people improve intimacy and relationship reactions.

Choosing the right approach is part of therapy. Marilee partners with each person to decide which methods fit their goals and preferences. That means trying things out and adjusting over time so work in sessions translates into daily life.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into work breaks, reduce commuting, and keep continuity when schedules change. Some approaches lend themselves to short skills practice between sessions or to written exercises that can be done from wherever someone is. Licensed professionals use these methods to help people stay consistent with therapy while balancing other responsibilities.