Marina Wright, BACP

Marina Wright is a counsellor based in the United Kingdom who supports people facing midlife crisis, stress and anxiety, and relationship or family problems. She also helps with self-esteem, motivation and life changes. Marina works in English and Russian and brings four years of professional experience to her work.

She believes each person knows their own story and has strengths to draw on. Sessions focus on practical steps and clearer thinking rather than jargon. Marina offers a calm, direct way of looking at problems so people can make choices that fit their lives.

Her approach blends short-term solutions with deeper exploration of internal parts and personal meaning. That means some sessions look at immediate goals, while others look at patterns that repeat in relationships or at home. She uses everyday language to talk about how feelings and past experiences shape choices now.

Marina commonly helps people who feel stuck after separation, who struggle with abandonment or attachment issues, or who wrestle with control and codependent behaviours. She also supports those dealing with guilt, shame or the emptiness that can come with big life transitions.

Starting work involves a few practical steps: a short matching questionnaire and then scheduling a session. Fees vary with location and use a subscription model that can be cancelled at any time. Confirm current session options before booking.

How her approaches translate to online work

Existential Therapy looks at meaning, choices and what matters to a person. It helps when someone is facing big life questions, midlife changes or a sense of emptiness by focusing on values and decisions.

Solution-Focused Therapy concentrates on small, practical steps and clear goals. It is useful for stress, anxiety and everyday relationship problems where quick, achievable changes make a difference.

Internal Family Systems works with parts of the self that hold emotions and memories. It helps people notice recurring patterns such as codependency, avoidance or control issues and learn kinder ways to relate to themselves.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose whether to focus on short-term goals, deeper internal patterns, or a mix of both based on individual needs and preferences.

Practical benefits of online therapy include fitting sessions into a busy week, saving travel time and making it easier to keep continuity during life changes. The original profile does not list specific session formats, so confirm current options before booking. Registered or accredited professionals can use digital sessions to help people work steadily on goals while fitting therapy around work and family commitments.