Mary Ann Godefroy, LPCC, LPC

Mary Ann Godefroy, LPCC, LPC, helps adults who are feeling stuck by offering steady, practical support. She focuses on everyday problems like stress, anxiety, relationship strain, and life changes that can feel overwhelming. Her approach aims to make daily life more manageable so people can move forward with clear steps.

She works with each person to understand what matters most to them. Sessions focus on building coping skills, improving communication, and addressing patterns that get in the way. She draws on methods that encourage insight and change rather than one-size-fits-all fixes.

Mary Ann uses a mix of approaches to match each person’s needs. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors. Attachment-Based and Client-Centered ideas shape conversations about relationships and self-worth. Dialectical Behavior Therapy skills and mindfulness practices help with emotion regulation and stress management.

Her background includes 14 years of clinical experience and work with mood disorders, substance use concerns, trauma, grief, ADHD, and compassion fatigue. She aims to help people improve coping, manage career stress, and rebuild confidence after major life shifts.

People who want a down-to-earth, attentive therapist will find concrete tools and thoughtful listening. The work is collaborative - Mary Ann helps set goals, track progress, and adjust the plan as needs change.

How her approaches fit into online therapy

Attachment-Based Therapy looks at how early relationships shape present behavior and feelings. It helps people understand patterns in close relationships and improve how they relate to others. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It teaches practical techniques to change thinking patterns and behaviors that cause distress. Mindfulness Therapy trains attention and awareness to reduce reactivity. It helps people manage stress, anxiety, and overwhelm by learning brief, focused practices.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That means trying strategies, reviewing what helps, and shifting the plan as progress is made.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments from different locations. It can also support shorter check-ins, sessions that don't require video, or scheduling around work and caregiving demands depending on available formats. Ask about the formats offered to see how they will fit your routine.