Mary Jackson-Webb, LCSW, CSW
Practical support for life transitions
Continue with Mary
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- 35 years experience
- Evidence-based approaches
- Colorado licensed LCSW
About Mary
Mary Jackson-Webb is a Licensed Clinical Social Worker (LCSW) with 35 years of experience in Colorado. She focuses on helping people manage depression, anxiety, trauma, and addiction. Her work emphasizes clear, compassionate support during times of major life change, including midlife transitions.
Her sessions aim to build practical coping skills and restore a sense of agency. She helps people strengthen communication, rebuild self-esteem, and navigate relationship and career stress. The approach is straightforward and centered on each person’s real-life needs.
Mary combines evidence-based therapeutic techniques with attention to a person’s whole story. She pays close attention to cultural background, identity, and the impact of past experiences. This helps shape realistic, personalized steps forward rather than one-size-fits-all advice.
Over her career she has worked with people facing diverse challenges, including grief, parenting strain, chronic illness, and workplace difficulties. Her style is steady and respectful, focusing on small shifts that add up over time. She encourages clients to try practical tools between sessions and to track what helps.
People who choose her can expect a collaborative relationship that balances empathy with structure. She supports clients in setting achievable goals and in making changes at a pace that fits their lives. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
Her sessions aim to build practical coping skills and restore a sense of agency. She helps people strengthen communication, rebuild self-esteem, and navigate relationship and career stress. The approach is straightforward and centered on each person’s real-life needs.
Mary combines evidence-based therapeutic techniques with attention to a person’s whole story. She pays close attention to cultural background, identity, and the impact of past experiences. This helps shape realistic, personalized steps forward rather than one-size-fits-all advice.
Over her career she has worked with people facing diverse challenges, including grief, parenting strain, chronic illness, and workplace difficulties. Her style is steady and respectful, focusing on small shifts that add up over time. She encourages clients to try practical tools between sessions and to track what helps.
People who choose her can expect a collaborative relationship that balances empathy with structure. She supports clients in setting achievable goals and in making changes at a pace that fits their lives. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficulties
Additional focus areas
AbandonmentAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
35+ years
Credentials
Colorado
Languages
English
How therapeutic techniques translate to online work
Mary uses evidence-based therapeutic techniques that focus on practical change and healing from past events. One common approach she uses involves helping people learn coping skills and behavioral strategies to reduce anxiety and manage mood swings. This approach is useful for issues like generalized anxiety, depression, and stress management.Another part of her work focuses on trauma-informed ways of pacing therapy and addressing difficult memories. That method prioritizes safety and gradual skill-building so people can tolerate emotional material and rebuild confidence over time. It is often helpful for trauma, grief, and recovery from addiction.
Choosing the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or has not helped in the past. From there she and the client collaborate to try techniques, adjust pacing, and pick methods that fit the person’s life and needs.
Please confirm current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find that remote sessions help them maintain consistency during workdays, caregiving responsibilities, or while managing health limitations.
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, depression, trauma, and addiction, plus relationship and career challenges. Midlife transitions are also a noted focus.
How would you describe her therapy style?
Her style is practical and compassionate, using evidence-based techniques and attention to personal history. Sessions emphasize skills you can use between meetings.
What is her professional background?
She brings 35 years of clinical experience to her work and has supported people through a wide range of life challenges and transitions.
Where is she licensed to practice?
She holds LCSW and CSW credentials and is licensed in Colorado.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.