Dr. Mary Louise Inzerillo, LPC

Dr. Mary Louise Inzerillo helps people facing stress, anxiety, depression, addiction, and major life changes such as midlife transitions. She works with concerns around relationships, grief, intimacy, parenting, self-esteem, and burnout. Her tone is direct and warm, so people can speak about hard topics without feeling judged.

She draws on 25 years of experience as a licensed professional counselor, using straightforward methods to calm distress and build clearer thinking. Sessions focus on practical steps - learning skills to manage strong emotions, try new behaviors, and set healthier boundaries. She pays attention to how past attachments shape current relationships and to patterns that keep problems repeating.

Her style is collaborative and respectful. She listens first, then helps people choose which tools fit their needs. That might include exercises to notice unhelpful thoughts, values-based action planning, or skills for handling intense emotions. Progress is measured in concrete changes people can see in daily life.

Dr. Inzerillo brings an inclusive approach that honors a range of identities, including LGBT concerns. She also supports people dealing with chronic illness, caregiving stress, grief, and career shifts. Her aim is to help people increase resilience and reconnect with what matters.

People considering therapy are invited to describe their current challenges and goals. Dr. Inzerillo explains options and helps set a practical path forward, with attention to pacing and what a person can realistically try between sessions.

How her approaches guide online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then take small steps toward what matters. It is useful for anxiety, stress, and getting unstuck during life transitions.

Attachment-Based Therapy looks at how early relationship patterns shape current bonds and communication. It can be helpful for intimacy issues, relationship patterns, and understanding responses to loss or abandonment.

Finding the right approach is part of working together. Dr. Inzerillo will discuss your goals, try out methods, and adjust the plan based on what helps most. That collaborative process lets the therapist and the person decide which tools fit daily life and the pace that feels manageable.

Because the biography does not list specific session formats, confirm available options before booking. Many people find online therapy easier to fit into busy schedules, allowing shorter check-ins or sessions that avoid travel time. Online work can make it simpler to maintain continuity during job changes, caregiving demands, or geographic moves while focusing on practical skills and tracking progress over time.