Dr. Mary Weeden, LCSW

Dr. Mary Weeden is a licensed clinical social worker with 30 years of experience. She practices in Wisconsin and brings a background that includes nursing alongside long-term clinical work. Her focus includes stress, anxiety, grief, eating concerns, self-esteem, and depression, plus related areas like midlife change and caregiver stress.

She creates a calm, nonjudgmental place where people can talk about hard things. Sessions focus on listening first, then on practical steps clients can try between meetings. Her approach is collaborative and paced to each person’s needs.

Her experience covers eating and mood disorders, anxiety, motivation struggles, and grief. She also addresses attachment and family-of-origin patterns that often influence current problems. Many clients seeking help during midlife transitions find the mix of clinical and nursing experience helpful for practical planning.

Dr. Weeden uses methods that include helping clients notice thoughts and behaviors, strengthen emotion regulation, and improve close relationships. She helps people develop coping skills and clearer communication. Goals are set together and adjusted as progress is made.

People who prefer straightforward conversation and step-by-step problem solving often find this style useful. She supports clients who want to reduce symptoms, rebuild confidence, or navigate big life shifts. To begin, readers can follow the site’s process to match and schedule sessions.

How her approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice how they reach for connection or pull away, and supports building steadier emotional responses in close relationships. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches practical tools to challenge unhelpful thoughts and try new behaviors to reduce anxiety or depression.

Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn't helped in the past. Together they decide which methods to emphasize and try different strategies as needed.

Session formats are not specified in the biography, so readers should confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, such as by removing travel time, enabling shorter check-ins during a break, or allowing people to join when leaving work is difficult. These practical benefits can help people maintain consistency and apply skills in day-to-day situations.