Megan Beecham, LPC

Megan Beecham is a Licensed Professional Counselor (LPC) who supports people navigating stress, anxiety, depression, grief, addiction, relationship concerns, and the unrest that can come with life transitions. She brings a calm, person-centered style and focuses on helping each person find workable steps toward feeling more grounded and purposeful.

She has six years of clinical experience working with individuals in both group and individual settings. Her work has included supporting people with mood disorders, substance use, trauma and abuse, family of origin issues, and the emptiness that sometimes follows major life changes. Earlier in her career she also worked with clients and their partners affected by HIV/AIDS.

Megan leans on client-centered therapy to let people be the experts on their own lives. She also uses tools from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) when those approaches fit a person’s goals. Sessions blend conversation with experiential exercises to practice change in the here and now.

Her work often focuses on midlife transitions and the questions that come with them, from shifting identity to changing relationships and caregiving roles. She aims to help people notice strengths, set values-driven goals, and build practical skills to manage mood, anger, and substance-related challenges.

Megan meets clients where they are and works collaboratively to find a path forward. She emphasizes short, practical steps alongside deeper discussion so people can begin to feel different between sessions.

Therapeutic approaches and online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small committed steps toward those values. It is useful for anxiety, depression, and feeling stuck during life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety and depression and improve daily functioning.

Choosing the right approach is a shared process. The therapist will review goals, preferences, and how a person responds to different methods. Together they decide which tools and exercises to use and adjust the plan as needed.

Confirm the current online session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy life, for example by avoiding travel time or allowing shorter check-ins when schedules are tight. It also makes it simpler to continue work through transitions, practice skills between sessions, and use experiential exercises from wherever the client is located. Licensed professionals can help tailor session length and focus to match everyday demands.