Megan Du Plessis, BACP
Calm, practical counselling for life changes
Continue with Megan
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- Person-centred approach
- Trauma-aware practice
- Works in English and Afrikaans
About Megan
Megan Du Plessis is a counsellor who aims to offer practical, calm support during difficult life shifts. She meets people where they are and listens first to understand what matters most. Her style is gentle and respectful, helping people find clarity about their situation and next steps.
Her approach is mainly person-centred, adapting to each person’s needs rather than following one fixed method. Over time she may use techniques from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy where they fit a person’s goals. She also draws on solution-focused ideas for practical problem solving.
Megan has five years' experience working in services that support people with addiction and those facing bereavement. That background means she brings trauma-aware ways of working and practical tools to sessions. She aims to reduce re-traumatisation and to move at a pace each person can manage.
People come to her for a wide range of concerns, including relationship difficulties, grief, anxiety, depression, ADHD, and coping with life changes such as midlife transitions. She also supports those dealing with low self-esteem, stress, and compassion fatigue. Megan is used to helping people untangle complex issues and identify small, workable steps.
Sessions are offered in English and Afrikaans and Megan accepts international clients. To begin, people use the site's Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Her approach is mainly person-centred, adapting to each person’s needs rather than following one fixed method. Over time she may use techniques from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy where they fit a person’s goals. She also draws on solution-focused ideas for practical problem solving.
Megan has five years' experience working in services that support people with addiction and those facing bereavement. That background means she brings trauma-aware ways of working and practical tools to sessions. She aims to reduce re-traumatisation and to move at a pace each person can manage.
People come to her for a wide range of concerns, including relationship difficulties, grief, anxiety, depression, ADHD, and coping with life changes such as midlife transitions. She also supports those dealing with low self-esteem, stress, and compassion fatigue. Megan is used to helping people untangle complex issues and identify small, workable steps.
Sessions are offered in English and Afrikaans and Megan accepts international clients. To begin, people use the site's Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsLGBTFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodPsychodynamic TherapySolution-Focused Therapy
Experience
5+ years
Credentials
United Kingdom
Languages
English, Afrikaans
How therapeutic approaches translate to online work
Megan often uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in accessible, practical ways. CBT focuses on spotting unhelpful thought patterns and testing small behavioural changes to reduce distress. ACT helps people clarify their values and build actions that give life more meaning while managing difficult thoughts and feelings.Finding the best approach is a collaborative process. The therapist will listen to your goals and try different methods as needed, checking in about what feels useful. Together you will shape the way you work so it suits your priorities and pace.
Confirm the available session formats before booking, as the biography does not list specific options. Online work can make it easier to fit therapy around daily life, for example by reducing travel time or allowing shorter check-ins during a busy day. It can also allow sessions with people who live in different regions or countries. If you prefer particular practical arrangements, mention them when you book so the therapist can advise on what is possible.
Frequently asked questions
What kinds of concerns does this counsellor help with?
Megan supports people with relationship problems, grief, anxiety, depression, ADHD, substance issues, and coping with big life changes including midlife transitions.
How would she describe her therapeutic style?
Her work is mainly person-centred, starting with attentive listening and shaping support around what feels most helpful to the individual.
What relevant experience does she bring?
She has five years' experience, including work in addiction services and supporting people through bereavement, which informs a trauma-aware way of working.
What credential does Megan hold and where is she based?
Megan holds BACP registration and practises from the United Kingdom.
Which languages are available in sessions?
Sessions are offered in English and Afrikaans.
Can people outside the UK work with her?
She accepts international clients; confirm any regional details during the booking process.
How are sessions charged and what is the billing model?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with therapy here?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.