Michelle Taverner, LMSW

Michelle Taverner is a licensed social worker who focuses on helping people move out of stuck places and into clearer direction. She works with concerns like stress, anxiety, low self-esteem, depression, and midlife transitions. Her language is straightforward and practical so conversations stay usable and down to earth.

Michelle draws on Cognitive Behavioral Therapy, which links thoughts and behaviors, and Solution-Focused Therapy, which looks for small changes that lead to better results. She combines these approaches with a person-centered manner that emphasizes listening first and working toward goals next.

She brings 13 years of experience in mental health settings, including leading groups and supporting a range of client concerns. That background informs how she structures sessions, moving between understanding what is happening now and trying clear steps to change it.

Sessions tend to focus on real-life problem solving. Michelle helps people name what’s most important, test manageable changes, and build habits that reduce stress and improve mood. She also addresses issues such as parenting strain, career frustration, feelings of isolation, and compassion fatigue.

People looking for practical tools and straightforward conversations may find her style a good fit. Prospective clients in Michigan who speak English can follow the site process to connect and begin the first scheduling steps.

How Michelle Uses CBT and Solution-Focused Methods Online

Michelle uses Cognitive Behavioral Therapy to help people notice how thoughts influence feelings and actions, then test small changes in thinking or behavior to reduce anxiety or lift mood. This approach works well for stress, social anxiety, and seasonal mood shifts.

She also uses Solution-Focused Therapy to identify practical next steps and build on what already works. With this method sessions concentrate on achievable goals and immediate actions rather than long histories, which can be useful for career decisions, parenting challenges, and addressing a midlife crisis.

Finding the right approach is a collaborative process. Michelle will talk with the client about goals, try an approach, and adjust as needed so the work fits the person's life and priorities. She emphasizes short-term, testable changes alongside ongoing reflection.

Confirm the current session options before booking, since the biography does not list specific formats. In general online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow a quicker check-in during a work break, or offer a lower-bandwidth option when video is difficult. Licensed professionals can adapt CBT and solution-focused techniques to work through struggles across many life areas when sessions are scheduled to match a client's needs.