Mimi Mohr, LCSW

Mimi Mohr is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma. She brings 15 years of experience in behavioral health and a background that includes work with addiction concerns, including gambling. Mimi aims to create a calm, nonjudgmental space where people can talk openly about what feels hard right now.

She often explains how stress, trauma, and addictive behaviors affect the brain and body. That practical focus helps people understand patterns and learn skills to change them. Mimi uses a mix of methods - like cognitive behavioral techniques and mindfulness-based ideas - to match each person’s needs.

Mimi has worked extensively with trauma and post-traumatic stress and has long experience supporting people with mood and personality challenges. She emphasizes teaching concrete strategies that people can use between sessions. Her approach is straightforward and educational while still warm and empathetic.

Over the years she has continued learning through trainings and workshops to keep current with evidence-based practices. Mimi also has training related to gambling and problem gambling from the National Council on Problem Gambling. She names clear goals with clients and tracks progress over time.

People come to Mimi for help with midlife transitions, anxiety, depression, relationship and intimacy concerns, grief, and other life changes. She encourages questions and a collaborative working style so therapy fits each person’s life and schedule.

How specific approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify values and take small steps toward them even when difficult thoughts or feelings appear. This approach is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical skills to shift unhelpful patterns. It is often used for anxiety, depression, and problematic habits.

Finding the right approach is part of the work. Mimi will collaborate with each person to choose methods that match their goals and preferences. She combines skill teaching with listening and will adjust strategies as progress is made.

If you are considering online sessions, confirm the available session formats before booking. Online work can make it easier to fit therapy into a busy day, offer quicker check-ins, and reduce commuting time. It also allows use of worksheets, between-session practices, and mindfulness exercises that translate well to a remote setting. Talk with the therapist about how to arrange sessions that suit your schedule and needs.