Mindy Forman, LPC

Mindy Forman is a Licensed Professional Counselor (LPC) with more than two decades of experience helping people navigate major life transitions. She focuses on practical support for stress, anxiety, depression, and midlife changes. Mindy aims to create a calm space where people can talk openly and begin to make small, manageable shifts.

She uses a mix of approaches based on what a person needs. That can include attachment-based ideas to look at close relationships and patterns, client-centered work that follows the person's own pace, and cognitive behavioral tools to spot and change unhelpful thoughts. Mindfulness and skills from dialectical behavior therapy are also part of her toolkit when helpful.

Mindy has worked across many concern areas, including parenting, adoption and foster care, grief, trauma and abuse, addiction, and career stress. She also supports people dealing with caregiving strain, chronic illness, body image worries, and codependency. Her experience spans 23 years and includes work with diverse life challenges and transitions.

Her approach is straightforward. She listens first, then helps set clear goals and simple steps to move forward. Sessions emphasize practical coping skills, improved communication, and ways to manage emotions in daily life.

People who choose her can expect a collaborative process. She partners with clients to find what helps them now and adjusts the work as needs change.

How her approaches translate to online therapy

Attachment-Based Therapy looks at how early and current relationships shape how people cope and connect. Online work can use this approach to help people notice patterns in their relationships and try new ways of relating. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors. In remote sessions CBT can be used to set small experiments, practice new skills between meetings, and check progress over time.

Finding the right approach is part of the work. The therapist will help figure out which methods fit a person's goals, needs, and day-to-day life. Sessions are collaborative and can shift focus as progress is made or new issues arise.

The original profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also make it simpler to continue work during life transitions or when arranging care for others. Licensed professionals tailor the structure of online sessions to each person, balancing skill practice, problem solving, and relationship work to match individual goals.