Mitchell Daas, LPCC

Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with ten years of clinical experience. He focuses on helping people manage stress, anxiety, depression, trauma, and life transitions. Mitchell aims to balance acceptance and change while guiding people toward a life they want to build.

He uses a mix of practical methods drawn from cognitive and behavioral work, attachment-focused ideas, and acceptance-based approaches. Sessions tend to be straightforward and goal-oriented, with attention to both thoughts and feelings. He encourages skills practice between meetings so progress carries into daily life.

Mitchell commonly supports people dealing with relationship struggles, parenting strain, sleep and eating concerns, and career stress. He also addresses issues such as addiction, ADHD, grief, intimacy-related problems, and compassion fatigue. Additional focuses include attachment issues, body image, chronic illness, and dissociation.

His style is warm and nonjudgmental. He aims to meet people where they are and offer techniques they can try right away. Clients can expect clear explanations, gentle challenge, and a focus on practical steps toward meaningful goals.

To begin, Mitchell asks people to complete a short matching questionnaire and schedule sessions according to availability. The process is meant to help match needs and preferences before the first meeting.

How therapeutic approaches shape online work

Mitchell uses Acceptance and Commitment Therapy and Attachment-Based ideas in his work. Acceptance and Commitment Therapy, or ACT, focuses on helping people notice hard thoughts and feelings without getting stuck and then take actions that fit their values. This can help with anxiety, depression, and big life changes. Attachment-Based Therapy looks at how early relationship patterns influence current connections and helps people build more secure ways of relating, which supports relationship and intimacy concerns.

Finding the right approach is a collaborative process. Mitchell will talk with each person about goals and preferences, and then try strategies that match those aims. He encourages ongoing feedback so the plan can be adjusted if something is not helping.

Confirm available session options before booking so you know how meetings take place. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and remove travel time. Many people find that remote work helps them maintain consistency and practice skills in their everyday settings. Licensed professionals can adapt ACT and attachment-focused work to remote formats, focusing on exercises, values-based goals, and relationship patterns in ways that fit each person’s needs.