Mo Callaghan, NCPS

Mo Callaghan is a counsellor practising in the United Kingdom with the NCPS credential and five years of experience. She focuses on grief and loss and helps people facing stress, anxiety, depression and major life changes. She speaks English and encourages people to take the first step when they feel ready to seek support.

Mo believes clients are the experts of their own stories and looks for strengths to build on. She offers a calm, straightforward manner in session and helps people name what feels hard. Conversations are practical and grounded, aimed at easing day-to-day strain.

Her approach is gentle but direct. She listens for patterns around attachment, abandonment and isolation and then helps people try new ways of coping. Work can include looking at family difficulties, relationship worries, or struggles around eating and self-esteem.

Mo also supports people dealing with midlife questions, life purpose and ageing concerns. She can help when loss, guilt or shame feel overwhelming, and with practical steps for addiction-related issues or hoarding behaviours.

Sessions are client-led and paced to suit each person. Mo uses her clinical experience to guide decisions about what to try next. To begin, people complete a short matching questionnaire and schedule according to availability.

Approaches and how online therapy can help

Mo uses straightforward, evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach is structured, problem-focused work that helps people break big issues into smaller steps and practise coping skills between sessions. This is useful for stress, anxiety and managing everyday routines.

Another approach she uses helps people process grief and loss by naming emotions and memories and finding ways to carry them forward. This work supports those dealing with bereavement, life transitions and midlife questions about purpose and ageing.

Finding the right approach is part of the work together. The therapist will listen to your needs and try different ways of working until you find what helps. Choices about methods and pace are made collaboratively, with the aim of matching goals and preferences.

If you are considering online therapy, check the current session options before booking as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits your schedule. Talk with the therapist when you match to confirm which session formats are offered and what will work best for your situation.