Mojgan Nasab, ACA

Mojgan Nasab is an ACA counsellor with 20 years of international experience who helps people facing stress, anxiety, relationship strain, low motivation and self-esteem concerns. She supports those grappling with career challenges, grief, trauma and workplace difficulties. Many people find her approach calm and practical when life feels overwhelming or directionless.

Mojgan works from the view that each person knows their own story and already holds strengths to draw on. Sessions are tailored to a person’s values and pace, and she collaborates with clients to set goals that feel achievable. The work is down-to-earth and focuses on small steps that make daily life easier.

Her practice blends several evidence-informed therapies with mindfulness and reflective exercises. Mojgan uses ideas from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different ways of responding. She also draws on attachment ideas to untangle relationship patterns and improve connection.

She has a particular interest in supporting women through midlife transitions such as empty nest, relationship change and menopause challenges. Mojgan also addresses issues like immigration stress, multicultural concerns, postpartum depression and somatic symptoms in sessions.

Sessions are offered in English and Persian, and she works with adults seeking clearer direction or relief from ongoing worry. Taking the first step can feel daunting, and Mojgan acknowledges the courage it takes to begin.

How Mojgan’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values-driven action rather than trying to eliminate difficult feelings. It can help when life feels stuck or during a midlife re-evaluation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing alternative behaviours to reduce anxiety and low mood. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people change interaction habits.

Finding the right approach is part of the work. Mojgan treats therapy as a collaborative process and will help clients decide which methods fit their goals and preferences. She adjusts techniques as the relationship and needs evolve so the person feels heard and involved in decisions about their care.

The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy life. Confirm current session options before booking to know which formats are available. Online work can reduce travel, make shorter check-ins easier to arrange and allow continued therapy during life transitions where attending in person is difficult.