Nadir Mothojakan, BACP

Nadir Mothojakan offers calm, respectful support for people facing big life shifts. He listens and helps clients name the loss, stress or change they are carrying. Sessions focus on practical ways to feel steadier and regain a sense of control in day-to-day life.

He has 33 years of professional experience in the United Kingdom and holds BACP accreditation, which he uses to guide an ethical practice. He commonly helps people dealing with grief, bereavement, major life transitions such as job loss or illness, and the fallout from difficult relationships.

In sessions he concentrates on clear, manageable steps. That often means looking at boundaries, how feelings have been boxed in since childhood, and ways to express emotions safely. He emphasises helping people make small changes that add up to a clearer sense of direction and agency.

Nadir draws on practical therapies to tackle anxiety, depression, trauma and the effects of long-term health problems. He also works with concerns such as stress, compassion fatigue, addictions, ADHD, self-esteem and parenting strain. The focus is on what a person wants to change and how to take the next realistic step.

His style is warm, non-judgemental and collaborative. He invites people to set specific goals and then works alongside them to find workable strategies. If someone wants to explore a particular life area, he offers listening and guided problem-solving to help them move forward.

How his approaches shape online therapy

Nadir uses therapies that focus on values, relationships and practical change. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without being driven by them and then take steps that match their values; it can help with stress, anxiety and confusing life transitions. Attachment-Based Therapy looks at how early relationships affect current patterns, helping people untangle repeated relational problems and build clearer boundaries. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions so a person can try different behaviours and notice what changes, which is useful for anxiety, low mood and coping with stress.

Finding the right approach is part of the work. Nadir treats approach choice as collaborative. He will discuss goals and preferences, try methods together, and adapt what they do if something is not helping.

The biography confirms he offers online sessions, so please check which formats are currently arranged before booking. Many people find online work easier to fit into busy schedules, as it reduces travel time and can make short check-ins between commitments simpler to arrange. Online sessions also allow more flexible timing for someone juggling work, health appointments or family demands.