Naomi Brookes, BACP

Naomi Brookes is a UK-based counsellor with three years of professional experience. She aims to offer calm, practical support when life feels overwhelming. Naomi listens without judgment and helps people take small steps toward feeling steadier.

She focuses on stress, anxiety, depression, and relationship concerns. Naomi also helps people struggling with self-esteem, motivation, and major life changes. Midlife crisis and challenges linked to perimenopause are mentioned as particular areas she has experience with.

Naomi works in a collaborative way. Sessions involve talking through what matters most, trying new ways of coping, and adjusting plans as progress is made. She adapts the pace and style to each person’s needs and preferences.

She brings sensitivity to issues such as abandonment, attachment difficulties, grief after separation, guilt and shame, and isolation. Naomi also has experience supporting people affected by chronic illness, sexual assault, and post-traumatic stress.

If someone is unsure how to start, Naomi encourages taking one small step - completing a short questionnaire and scheduling an initial appointment. Her approach aims to make the process manageable and understandable from the first contact.

How Naomi applies therapeutic techniques online

Naomi uses evidence-based therapeutic techniques to guide conversations and practical exercises. One common approach is talking therapies that help people identify unhelpful thinking patterns and practise alternative ways of responding; this can be useful for anxiety, low mood, and stress. Another approach focuses on coping with life transitions and identity shifts, helping people clarify values, set manageable goals, and rehearse new routines to reduce overwhelm.

Finding the right method is a shared task. Naomi works collaboratively to test approaches and adjust them to fit each person’s goals and preferences. She discusses options early on and reviews progress so the plan can change if something isn’t helping.

Confirm the specific session formats before booking, as the biography did not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also be helpful for those who prefer not to use video or who need sessions that better fit work or caregiving schedules. Registered or accredited professionals like Naomi aim to help clients make therapy work around everyday life.