Natasha Lewis, BACP

Natasha Lewis is a BACP counsellor who helps people facing stress, anxiety, relationship strain, grief and major life changes. She works with issues including depression, addictions, self-esteem, parenting concerns and LGBT matters. She also supports people dealing with intimacy issues, sleep problems, career stress and bipolar-related challenges.

Naturally warm and open, her style is client-led. Sessions focus on what the person wants to change. She uses an integrative approach and draws on techniques that fit each person’s needs rather than a single fixed method.

In practice, conversations include reflecting on feelings, processing difficult memories and checking how negative thoughts affect daily life. For many people the work looks like tracking unhelpful patterns and practising small changes between sessions. Natasha also signposts other services when extra support would help overall wellbeing.

When couples attend, she uses Emotionally-Focused Therapy to map the negative cycle they fall into and to help repair attachment injuries in the relationship. Couples work aims to find new ways to manage conflict and rebuild connection.

Natasha brings nine years of experience and works in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, shown as BACP. Sessions are conducted in English and international clients are welcome.

How her approaches fit into online therapy

Client-Centred Therapy centres on the person and their experience. The therapist listens without judgement and helps people clarify what matters to them, which can help with issues like low self-esteem and indecision. Cognitive Behavioural Therapy, or CBT, focuses on how thoughts, feelings and actions connect. It is practical and aims to identify patterns and try new behaviours to reduce anxiety or depressive symptoms.

Finding the right approach is part of the work. Natasha uses an integrative method and will discuss which approaches might suit someone best. That conversation is collaborative and based on a person's goals, life context and preferences rather than a one-size-fits-all plan.

The original biography does not list which session formats are used for online work, so please confirm current options before booking. Online therapy can make it easier to fit sessions into busy lives, cut travel time and allow people to meet from wherever they are. It can also mean shorter phone or video check-ins when time is tight, or more frequent brief sessions to maintain progress between longer meetings. Registered or accredited professionals can guide practical choices so sessions match what a person needs.