Natasza Bruni, NCPS

Natasza Bruni is a therapist who blends existential and narrative approaches with coaching. She helps people facing questions about meaning, identity and life direction, and supports practical steps when change is wanted.

Her practice pays attention to how loss, uncertainty and isolation affect daily life. She helps people reflect on values and choices, and rewrite limiting stories that get in the way of feeling more coherent and confident.

Where useful, she uses coaching tools such as values clarification and goal-focused reflection so insight can turn into action. Sessions balance emotional exploration with concrete steps, helping people move from thought to practice.

Communication is a particular focus. She helps clients find clearer ways to express needs, set boundaries and manage difficult conversations in personal and work settings. This includes looking at habitual patterns and the unspoken assumptions that shape interactions.

Her manner is thoughtful and engaged, non-directive but active; she reflects, asks probing questions and encourages responsibility while recognising human limits. Natasza holds NCPS and has a background in counselling, coaching, healthcare education and nursing, with past roles at national charities including Cruse, MIND and Burning Nights.

She works with a wide range of concerns including grief, depression, stress, anxiety, addictions, career questions and midlife crisis. People who value honesty and depth tend to find this style helpful.

How her approaches translate to online therapy

Existential therapy encourages people to reflect on meaning, choice and responsibility in their lives, helping when familiar ways of living feel unsatisfying or confusing. Narrative therapy focuses on the stories people tell about themselves and works to rewrite limiting narratives so new possibilities open up. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying values and committed action to live more in line with what matters.

Finding the right approach is part of the work. She will help clients decide together which methods fit best based on goals, preferences and how a person responds in early sessions. That process is collaborative and can include trying different techniques to see what helps most.

Confirm the current session options before booking. When available, online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing sessions during breaks or from different locations. It can also suit people who prefer shorter check-ins, fewer visual demands, or the convenience of arranging sessions around work and caregiving commitments.