Nathalie Donny, LMHC

Nathalie Donny is a Florida licensed mental health counselor (LMHC) with 18 years of clinical experience. She works with people facing depression, anxiety, stress, and life transitions. Nathalie also supports those coping with trauma, grief, and relationship stresses. Her background includes work with survivors of sexual and physical abuse and with people navigating intimacy issues, anger, and parenting challenges. She combines counseling and coaching skills to help clients manage career shifts and major life changes. Nathalie supervises master’s level counselors pursuing licensure as part of her professional practice. Sessions focus on building practical skills that fit everyday life. Nathalie emphasizes simple tools for managing emotions, changing unhelpful thinking, and improving communication. She aims to help people increase self-awareness and regain confidence while they return to daily routines. Her approach blends cognitive behavioral methods with mindfulness and client-centered techniques. That mix is used to identify patterns, practice new responses, and strengthen coping strategies. She tailors methods to each person’s situation rather than relying on a single technique. Nathalie sees clients in Florida and works in English and French. People seeking help with midlife concerns, ADHD, body image, caregiving stress, or family-of-origin issues may find her background relevant. To begin, ask about session options and scheduling so arrangements match individual needs.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and learning to act toward those values despite difficult thoughts or feelings. It can help people dealing with life changes, low mood, or a sense of emptiness. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical tools to shift unhelpful patterns; it is often used for anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and simple exercises to reduce reactivity and improve emotional regulation. Finding the right approach is a collaborative process. The therapist will work with each person to see which methods match their goals and preferences, and adjust the plan as progress is made. Clients take an active role in choosing which strategies feel most useful. Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for flexible check-ins around work or caregiving duties. It also makes it possible to practice skills in the context of daily life and bring real situations into conversations with the therapist.