Neal Harris, LCPC

Neal Harris is a Licensed Clinical Professional Counselor (LCPC) with 40 years of experience. He helps people facing stress, anxiety, depression, grief, relationship strain, and midlife transitions. Neal also supports those dealing with chronic illness, caregiving strain, ADHD concerns, and questions about identity and intimacy.

Neal blends talking with practical practices. He teaches relaxation and meditation, uses targeted tools like Emotional Freedom Technique and graphotherapy, and offers guidance on integrative medical options. Sessions often include pacing and simple exercises people can use between meetings.

His background mixes traditional counseling with long experience in holistic work. He led workshops since 1985, ran a holistic education center for 25 years, and taught Reiki for nearly 30 years. He has studied in the United States, China, and India and has developed labyrinth tools and training used in workshops and research.

Neal wrote Pocket Stress Manager & Labyrinth Guide and produced the relaxation CD Exit The Storm. His work has appeared on national TV and in magazines. He also led a national research study on his Intuipath double finger labyrinth and ADHD-related behaviors.

In sessions Neal aims for clear, practical steps tailored to the person in front of him. He listens for patterns, helps people understand their reactions, and introduces practices that can reduce distress and improve daily functioning.

How his approaches translate to online work

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand trust, closeness, and why they react a certain way in relationships. Client-Centered Therapy focuses on the person in the room, using listening and reflection to help people find their own answers and build self-direction. Cognitive Behavioral Therapy (CBT) targets patterns of thought and behavior, teaching practical skills to reduce anxiety, manage mood, and change unhelpful routines.

Choosing the right approach is a collaborative process. Neal will discuss goals, try techniques, and adjust tools based on what the person finds most helpful. The plan can shift as progress is made and new needs emerge.

The therapist biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let people use guided relaxation or homework in their daily setting. Some methods translate well to remote sessions, such as CBT skill practice, guided meditation training, and discussion-based attachment work. Neal aims to match approach and pacing to each person's life and goals.