Neda Yarahmadi, BACP

Neda Yarahmadi is a counsellor who combines client-centred listening with practical cognitive techniques. She uses straightforward conversation to help people make sense of painful feelings and decide what to try next. Neda draws on five years of practice and a BACP accreditation to guide her work.

Her background includes a CPCAB level 4 in Therapeutic Counselling and a postgraduate Level 5 in Cognitive Behavioural Therapy, both completed in 2017. She blends person-centred care with CBT tools to help with low self-esteem, negative self-talk, anxiety and depression. Sessions focus on what is happening now and on small steps that can change day-to-day life.

Neda has particular experience supporting people after trauma and abuse, and with grief and intimacy-related issues. She also helps people who want clearer attachment patterns and better ways to manage relationships. Autism and ADHD are listed among areas she has worked with, alongside other overlapping concerns.

Her approach is practical and human. Conversations are shaped by the client’s immediate needs and long-term goals. Together they look at patterns, try out ways of coping, and review what helps most.

People choosing Neda can expect a calm, direct style. She aims to make therapy understandable and useful for everyday life. If you are thinking about starting, use the site controls to match and schedule according to availability.

How her approaches translate to online therapy

Attachment-Based Therapy focuses on patterns in close relationships. It helps people understand how early connections affect current reactions and aims to build more helpful ways of relating. Client-Centred Therapy puts the person’s perspective at the centre and uses non-judgemental listening to help someone make their own choices and find their own solutions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to reduce anxiety or low mood.

Finding the right approach is part of the work. The therapist will discuss different methods and decide together what fits your needs, goals and preferences. This is a collaborative process where methods can be tried and adjusted as you discover what helps.

The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a working day, reduce travel time and allow for shorter check-ins when needed. They also let people use tools from CBT between sessions, such as worksheets or homework, so the work continues outside the appointment. Registered or accredited professionals can adapt these approaches to suit how you prefer to meet and what you want to address.