Nicola Young, BACP

Nicola Young is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and big life changes. She also supports those dealing with relationship struggles, self-esteem concerns, grief, addiction and midlife uncertainty. Nicola works in a calm, non-judgemental way so people can talk honestly about what matters to them.

Nicola uses a person-centred approach that keeps the client’s goals at the centre of sessions. She draws on existential ideas to help people explore meaning, choices and values during times of transition. Solution-focused methods are used too, so sessions can include practical steps and short-term goals when that suits the client.

Her background includes private practice, local counselling agencies and online roles, alongside current work supporting a mental health charity. Nicola has a BA (Hons) in Music and completed a Level 5 Diploma in Psychotherapeutic Counselling with CPCAB. She is a Registered Member of the BACP.

She brings three years of professional counselling experience and additional training in topics such as suicide awareness, mental health first aid, safeguarding and working with attachment and shame. This mix of lived experience in creative industries and clinical roles informs a down-to-earth style that suits people navigating change.

To begin, clients usually complete a short matching questionnaire and then schedule sessions to fit their needs. Nicola aims to work collaboratively and at a pace that feels manageable for each person.

How Nicola's approaches translate to online counselling

Client-Centred Therapy focuses on listening without judgment and following the client’s pace. It helps people feel heard and supported while they talk through stress, confidence or relationship concerns.

Existential Therapy looks at meaning, values and choice. It can help when life changes or midlife questions leave someone feeling stuck or uncertain about next steps.

Solution-Focused Therapy concentrates on small, practical steps and short-term goals. It is useful for people who want concrete ways to move forward between sessions.

Finding the right approach is part of the work. Nicola discusses options with each person and decides together which methods fit their goals and preferences. That collaborative process helps shape session structure and priorities.

If you are considering online counselling, confirm the session formats Nicola currently offers before booking. Many people appreciate online sessions because they can fit appointments into a working day, avoid travel time and choose quieter surroundings that suit them. Some formats also allow shorter check-ins or sessions without a camera, which can help when energy or bandwidth is limited. Registered or accredited professionals can adapt their approach to make online sessions practical and useful for everyday life.