Nicolas Gross, LCSW

Nicolas Gross is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people facing major life crossroads. He supports those dealing with stress, anxiety, grief, depression, relationship and intimacy concerns, and broader midlife changes. He also assists people with addiction struggles, parenting strain, ADHD-related challenges, and identity questions related to LGBT issues.

He takes a collaborative, conversational approach. Sessions focus on understanding what gets in the way of a fuller life. He listens for strengths and patterns, then works with each person to set concrete goals and try different ways of responding to problems.

His work blends focused talk therapy with practical exercises and creative tools. That may include examining unhelpful thoughts, clarifying values, and experimenting with small behavior changes between sessions. The aim is to reduce powerful emotions, ease conflict, and shift repetitive habits that limit daily functioning.

With 20 years of clinical experience, he draws on several well-known therapy approaches to match the needs of each person. He emphasizes a steady, down-to-earth pace so people can test new ways of living without feeling overwhelmed.

People who choose him often want clear steps and a supportive guide while they make changes. He helps outline a realistic plan so progress can be tracked and adjusted as life evolves.

Therapy approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting those experiences dictate actions. It focuses on clarifying values and taking small committed steps toward a more meaningful life, which can be useful for midlife changes and chronic anxiety. Client-Centered Therapy emphasizes listening and empathy so people can explore their feelings at their own pace and build on inner strengths. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to reduce distress and change unhelpful habits.

Choosing the right approach is a collaborative process. The therapist will work together with each person to match methods to goals, preferences, and the issues at hand, adjusting strategies as progress is tracked.

If you are considering online therapy, confirm the session options before booking since specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people use therapy from different locations when scheduling demands change. Licensed professionals can adapt ACT, Client-Centered techniques, and CBT exercises for remote sessions so work continues between meetings.