Nigel Skinner, BACP, NCPS

Nigel Skinner is a counsellor who helps people navigate stress, anxiety, trauma, anger, low self-esteem and major life changes such as a midlife crossroads. He offers a calm, non-judgemental space to talk through what feels overwhelming and to find ways to feel steadier day to day.

Nigel uses straightforward, practical conversations to work out what matters most to each person. He helps clients spot unhelpful patterns, try small changes and build skills that can ease symptoms and boost resilience. Sessions focus on what the client wants to achieve and on steps they can use between meetings.

His background includes a Bachelor of Science in Psychology (Honours) and a Master of Science in Counselling and Psychotherapy. He also brings over 35 years of people management and psychology-based coaching experience to his counselling work, and he has provided support in clinical settings for three years.

Nigel has worked with adults and high school students and has experience as a Specialist Mental Health Mentor for university students. He has completed more than 500 hours of supervised clinical counselling.

In sessions he draws on several approaches such as cognitive behavioural techniques, acceptance and commitment ideas, mindfulness and client-centred ways of working. Conversations are collaborative and paced to each person’s needs, with a focus on practical tools and clearer direction.

People who choose Nigel often want clear, usable strategies and steady support while they navigate change, rebuild confidence or work through past difficulties.

How therapeutic approaches translate to online work

Nigel uses cognitive behavioural therapy to help people notice patterns in their thinking and behaviour, and then test small practical changes. This approach is useful for anxiety, low mood and managing stress. He also draws on Acceptance and Commitment Therapy which encourages people to clarify their values and take committed steps towards them, even when feelings are difficult.

Finding the right approach is part of the work together. Nigel will discuss different methods and help decide what fits the person's goals and preferences. That decision is collaborative and can change as progress is made.

The practical benefits of online therapy include fitting sessions around work and family commitments and making it simpler to attend from different locations. Before booking, confirm which session formats are available for this therapist, as the biography does not list them. Online meetings can make short check-ins easier, reduce travel time and help maintain continuity when life is busy.