Olayinka "Mary" Akeju, LPC
Guiding practical steps through life transitions
Opens BetterHelp in a new tab, where you can review online therapy options.
- Skill focused
- Attachment aware
- Respectful partnership
About Olayinka
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and attachment-informed work. Sessions emphasize real skills for emotional regulation and handling relationship difficulties. She uses collaborative talking and short exercises to help people notice what matters and act on it.
Mary assists with a wide range of concerns including depression, trauma and abuse, parenting strain, grief, addictions, and coping with life changes such as midlife transitions. She also addresses issues like self-esteem, sleep and eating problems, attention challenges, and caregiver stress.
People can expect a respectful, down-to-earth style that treats them as the expert on their own life. The therapist offers practical tools alongside space to talk through painful experiences and patterns. She focuses on small, usable steps that fit into everyday life.
Mary works with English-speaking clients and accepts international clients. To begin, prospective clients follow the site's Start Therapy flow and complete a short matching questionnaire before scheduling according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
New Jersey
Languages
English
How therapy approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting controlled by them and then move toward actions that match their values. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like depression or panic. Attachment-Based Therapy looks at how close relationships affect current patterns and helps people build more secure ways of relating.Finding the right approach is part of the work. The therapist collaborates with each person to see which methods fit their needs, goals, and preferences. That joint decision can change over time as progress is made and priorities shift.
Specific session formats are not listed in the biography, so confirm current options before booking. In general, working with a licensed professional online can make it easier to fit therapy into a busy life. It can reduce travel time, allow for shorter check-ins when needed, and let people use sessions during work breaks or between errands. Online work also makes it possible for English-speaking international clients to connect with a New Jersey LPC when that is helpful.
Frequently asked questions
What kinds of concerns does this therapist help with?
The therapist works with many common issues including anxiety, depression, trauma and abuse, relationship and intimacy concerns, and stress related to parenting or caregiving. Midlife transitions and career questions are also listed among focus areas.
What is the therapy style like in sessions?
Sessions combine practical skill building and collaborative conversation. Techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy are used alongside attachment-focused discussion to address emotions and behavior.
How much clinical experience does the therapist have?
The therapist has 17 years of clinical experience working with a broad range of concerns from trauma and addictions to coping with life changes and grief.
Where is the therapist based and how are they credentialed?
The therapist practices from New Jersey and holds the Licensed Professional Counselor credential, listed as LPC in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English. The therapist also accepts international clients who are able to work in English.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking to know which formats are offered.
How is cost handled for therapy here?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time, so pricing will depend on the chosen subscription plan.
How do I begin working with this therapist?
Start by selecting the Start Therapy button on the site, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.