Olivia Holiday, LPCC

Olivia Holiday is an Ohio-based licensed professional clinical counselor (LPCC) with 12 years of experience. She focuses on practical help for stress, anxiety, depression, eating concerns, relationship struggles, ADHD, and life transitions including midlife reevaluation. Olivia speaks plainly and works to make therapy feel doable for people juggling busy lives.

She uses a mix of methods to fit each person's needs instead of one fixed approach. That means sessions often include skill-building, problem-solving, and chances to rethink unhelpful patterns. Olivia places emphasis on self-knowledge and balance so people can get tools they can use after sessions end.

Her work often involves cognitive behavior ideas to spot and change thought patterns, dialectical behavior techniques to manage intense emotions, and client-centered conversations that focus on the person's goals. She also draws on mindfulness and motivational interviewing to support change and clearer choices.

Olivia typically holds weekday evening appointments and some weekend slots. She aims to respond to messages at least once per day, usually in the afternoon or evening. Sessions are scheduled to fit around daily responsibilities and life demands.

People reach out for help with grief, parenting strain, career questions, body-image and eating concerns, caregiver stress, and issues of identity including LGBT topics. She helps people facing midlife crisis and questions about life purpose by working step-by-step to find practical next steps.

How therapy approaches guide online work

Client-Centered Therapy focuses on listening and understanding the person's goals. The therapist follows the client's lead and helps clarify what matters most, which can be useful for exploring life changes and identity questions.

Cognitive Behavioral Therapy (CBT) helps people notice thoughts and behaviors that keep problems going and practice small experiments to change them. It often helps with anxiety, mood changes, and eating-related patterns.

Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions and improving communication. It can be useful when emotions feel overwhelming or when relationships are strained.

Choosing the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn't helped before, then try methods that match those needs. This is a collaborative process and may change as progress is made.

The biography does not specify which remote formats are used, so confirm current session options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when days are tight. Therapists and licensed professionals often adjust tools and homework to suit an online pace so progress stays practical and realistic.