Oluremi Ladeji, LPC

Oluremi Ladeji is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, bipolar symptoms, relationship strain, and the impacts of trauma and abuse. He creates a straightforward, nonjudgmental space where thoughts and feelings can be voiced. He emphasizes practical steps so clients can feel steadier between sessions.

He meets with adults and children to address anxiety and depression through both group and individual counseling. He also works with people experiencing relationship difficulties and with children whose parents are separating, aiming to reduce effects on schoolwork and emotional wellbeing. His approach is direct and calm, focusing on what helps day to day.

Oluremi draws on several approaches including cognitive behavioral techniques, acceptance and commitment ideas, attachment-focused thinking, and client-centered listening. He uses skills from dialectical behavior strategies when emotion regulation comes up. Sessions balance skill-building with time to talk and make sense of what’s happening.

With three years of professional experience, he combines practical tools with steady support. He explains strategies in plain language and practices them in session so clients can try them between appointments. The goal is clearer relationships, fewer overwhelming moments, and more predictable moods.

Taking the first step to begin therapy can feel hard, and Oluremi acknowledges that courage. He guides people through the initial intake and helps set simple, realistic goals for change.

Approaches and what online therapy can look like

Oluremi uses cognitive behavioral therapy to help people notice unhelpful thinking and try different behaviors that reduce anxiety and low mood. CBT is hands-on and often includes small experiments or homework to change patterns over time.

He also uses acceptance and commitment therapy, which focuses on clarifying personal values and learning to make space for difficult thoughts while moving toward meaningful actions. That approach can help when people feel stuck between wanting change and fearing it.

Finding the best way to work is part of the first weeks of therapy. He will talk with each person about their goals, daily life, and what approaches feel right. Together they choose tools and pacing that match the person's needs and preferences rather than a one-size-fits-all plan.

If you are considering online therapy, confirm the session options available before booking. Online work can make it easier to fit appointments into busy days, avoid travel time, and use short check-ins when schedules are tight. It also allows practicing skills in real-life settings and brings flexible timing into the therapeutic process.